How To Prevent Hair Loss

There are countless Indian suffer hair loss either male or female baldness pattern as they age,keeping your hair healthy and free from hair fall and grow your hair naturally here are perfect remedies to grow your hair

 Carrots Stops Hair Fall

Sneak carrots in your diet for those long and lustrous locks. Carrots contain Vitamin A that also improves hair growth & A may lead to dry and itchy scalp.

Spinach Increase Your Hair Growth

Spinach help to maintain scalp and lustrous hair.Spinach is source of vitamin A,iron, protein,vitamin C. It also provides us with calcium,omega-3 acid, potassium,magnesium and iron. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair.

 

Eggs Reduce Your Hair Loss

Eggs are also a great source of Vitamin B7  also known to fight hair loss. Eggs are loaded with essential nutrients such as Vitamin B12,proteins, Omega 6, iron, zinc etc..

Oil Up Before That Shower

Massaging your scalp with oil at minimum half an hour before shower actually can helps your hair stay healthy that hair growth is also fast.With hot oil massaging in scalp can improve your hair growth naturally.

Avoid Using Hot Tools To reduce Hair Fall 

Blow-drying your hair used  for a long time with high velocity  can damage hair loss so always keep cooler setting and lower intensity can reduce hair loss.

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